Folk remedies to help with insomnia

 

-Folk remedies to help with insomnia-

Because there are too many people suffering from insomnia, folk remedies that are good for insomnia Let me introduce. In Donguibogam, even though there is no heat in the body, the head hurts and I stab and dry my throat, but I don't have thirst and I can't sleep with my mind clear. It is said that everything that is accomplished is Heoban Gate. In the end, I'm hurried and my heart is stuffy It is insomnia that comes because you feel mania.

For those who are vulnerable, suffering from chronic diseases, and the elderly, I have a lot of insomnia, but my mouth dries, but I don't feel thirst, my head hurts, It means that this is going to happen. In fact, 40% of the sleeping pills market is elderly There is. Side effects caused by sleeping pills also account for the majority of people over 65 years of age. The elderly have a reduced ability to release pharmaceutical components from the body, so when sleeping This is why we are getting a lot of side effects. Therefore, abuse of sleeping pills is very prohibited. is. Then, what kind of folk remedies have no side effects? First, I would recommend'Agawicha'. Allied hardening, insomnia with hypertension, Agawi tea is good here. Agawi tea lowers blood pressure and lowers cholesterol in the blood. Because of the action, those with high blood pressure and those with arteriosclerosis help insomnia It becomes. Boil 20g per day like tea and drink from time to time.

Second, we are holding the'Champion'. People who work a lot at night, urine is great at night It is a good prescription for those who are sleepless due to frequent sleep. Peel off the yam or'hem' and back After soaking in half-burned water, overnight, wash off the aluminous water and dry it on fire. If you make a powder and pour it like a thin paste in honey water, it becomes yam knot. this is It's especially good for people who have a taste and diabetes. It's possible. It is also good for digestion. 

The third is'apple walnut juice'. Abnormal fermentation occurs in the digestive tract, so My stomach is simmering, my stomach is full, and my motivation is falling, and even when I lie down in the evening, my stomach stops. Insomnia may cause sleeplessness due to a flatulence, and insomnia may occur. At this time, cut the top part of the apple, which is about 1/3, as if it were put on the sacrifice. That And make a mistake. Crush 1 walnut in it and add 1 honey with a large spoon Next, close the top lid and cut it over. Then squeeze it to drink juice It's pretty good when it comes.

Moreover, those who care too much, the students who are turning around are sharpened with water. Ron candidates should sleep less, but if they can't sleep, that's why in the morning If you go to school and sleep, you should sleep for a short time. In this case, this apple walnut juice is great. And Hodo was originally a dry brain food Isn't it a food that strengthens the brain? Fourth,'Juksoon Chicken Porridge' is a child. This is good when you have an insomnia Will. Are you particularly unhappy? I worry about something I can't solve Do you? Because of it, insomnia comes, a sensation in my face It's great if you're surprised by even the smallest things.

Boil 40 g of bamboo shoots and 20 g of Sajo in water to make 6 cups. And 10 g of gardenia is water Soak in. Mung beans are boiled with 6 cups of water. And one chicken Care for the horses and boil them with onions, discard the onions and deliver the chicken. Wash Boil the boiled rice with boiled chicken water. When boiled, open the boiled chicken and kill As much as possible. When the chicken porridge is cooked, add the boiled mung beans and season with salt Add the gardenia water to make it yellow. The view is also pretty good. You might say it's cumbersome because of the long way to make it. It is the same. It's been a long time since I expressed it. Boiling chicken porridge at home It's the same, but boil it with bamboo shoots, sanjoin decoction, and make porridge. All.

Is there another way? It is written in Donguibogam. [After a serious illness, the body is weak, or the elderly can't sleep due to weakness. When you do, put Sanjoin and Hwanggi in'yukgunjatang', and the water metabolism is not working properly When my mind is not clear and I cannot sleep well, I use Cheonnamseong and Sanjoin in the medicine called'Ondamtang'. You can put it in and take it.] The'yukgunjatang' is the opposite. Baekchul each 6g, dermis. Baek Bokryeong. Each 4g of impression, 2g of citrus, ginger This is a prescription consisting of 3 pages and 2 jujubes. That Also,'Ondamtang' is the opposite. Dermis. Baek Bokryeong. 8g each, 4g kill, 2g licorice, 5 ginger It consists of two jujube and jujube. You can also boil it and take it hot.